Disconnect. Breath. Reconnect.
Advance level
Advanced Poses:
Expect to explore arm balances like handstands (Adho Mukha Vrksasana), forearm balances (Pincha May
urasana), inversions, and more complex backbends.
Flow & Transitions: Sequences will be faster-paced with more challenging transitions, requiring a strong foundation in basic poses and good coordination.
Strength & Flexibility: Advanced practice demands significant core strength, upper body strength, and advanced flexibility.
Our program
Advanced Class Structure:
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Warm-up (10-15 minutes): Similar to intermediate classes, focus on dynamic stretches and breathwork to prepare the body and mind for a more demanding practice.
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Main Sequence (45-50 minutes):
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Advanced Standing Poses: Explore variations of advanced standing poses like one-legged King Pigeon Pose (Eka Pada Rajakapotasana), high lunges with twists, and deeper expressions of Warrior poses.
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Advanced Arm Balances & Inversions: Practice handstands, forearm balances, crow pose (Bakasana), scorpion pose (Vrschikasana), and headstand variations.
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Advanced Core & Backbends: Expect challenging core work with advanced boat pose variations and deeper backbends like wheel pose (Urdhva Dhanurasana) with proper support.
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Cool-down & Savasana (15-20 minutes): Similar to intermediate classes, prioritize gentle stretches, deep relaxation, and integration.