Disconnect. Breath. Reconnect.
Gomukasana
Which is also known as Cow Face Pose, is a seated yoga posture that stretches the hips, thighs, and shoulders. To practice this pose, sit with your legs crossed and stack your knees on top of each other. Then, reach one arm up and the other arm behind your back trying to clasp your hands together. Hold for a few breaths and then switch. Enjoy the benefits of this calming and grounding pose.
Padamasana
It also known as Mountain Pose, is a foundational yoga posture that helps to improve posture, balance, and overall body awareness. To practice Padasana, stand with your feet hip-width apart, grounding down through all four corners of your feet. Lengthen through your spine, draw your shoulders down and back, and engage your core muscles. Take a few deep breaths in this pose, feeling the strength and stability of your body.
Parsvottanasana
It is a standing forward bend that stretches the hamstrings, calves, and spine. To practice this pose, start in Tadasana (Mountain Pose), step your left foot back about 3-4 feet, and square your hips forward. Then, fold forward over your right leg, keeping your spine and your chest lifted. Hold for several breaths before switching sides. Remember to listen to your body and modify the pose as needed.
Bhujangasana
This asana is a great yoga posture for strengthening the back muscles and improving posture. To perform this pose, lie on your stomach with your hands under your shoulders and slowly lift your chest off the ground while keeping your elbows close to your body. Hold for a few breaths and release. Remember to listen to your body and only go as far as feels comfortable for you.
Trikonasana
Trikonasana, also known as Triangle Pose, is a foundational standing posture in yoga that offers a multitude of benefits for both the body and mind. Here's a breakdown of the pose: